Bahasa Jepangnya “mengatur tempo”

menyeimbangkan; mengatur tempo; menjaga keseimbangan

to add balance (to one's work, life, etc.); to balance work and play; to pace oneself

pengaturan tempo; mengatur tempo diri

pacing (e.g. in athletics, etc.); pacing oneself

mengatur tempo sesuka hati; mengatur kecepatan sesuka hati

varying the tempo or speed (of something) at will